The single biggest factor in determining success in sports and in life is mental toughness. That’s right, mental toughness. Elite athletes go far beyond the physical conditioning and training that their sport demands. They also master the mental side of competition, and this is what helps them rise above the rest.
In The Mental Training Guide for Elite Athletes, I am going to teach you the routines and exercises that great athletes use to take their performance to the next level—whether “next level” for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential.